You’ve heard time and time again, right? Everyone should get a daily dose of vitamin D—it’s essential for good health and keeps bones healthy. But sometimes (and especially in the winter), the sun is just out of reach. That’s where supplements come in. Today, however, we’re going to discuss the vitamins and supplements you need to make sure your whole family gets the vitamin D they need and why you should take them.
What is vitamin D?
Vitamin D is important for boosting the immune system, regulating calcium and phosphorus levels in the blood, ensuring healthy bones and teeth, and helping to maintain a normal weight. But it’s difficult to maintain your vitamin D levels since most people are exposed to sunlight. The truth is, vitamin D is important for many health functions. But, growing evidence suggests that vitamin D deficiency leads to a range of health problems.
How to get vitamin D
- Spend time in sunlight
Spending time in sunlight is a great way to get a daily dose of vitamin D, which is essential for the human body because it helps with everything from bone density, to healthy immunity, to better brain function. Getting your daily dose of vitamin D is easy—just spend a few minutes walking briskly in the sun each day. All you need is a bit of time to make it happen!
- Eat mushrooms
Mushrooms are a dietary staple in many countries, as they are rich in nutrients and are full of antioxidants. I’ve found that just one cup of Portabello mushrooms can provide as much as 200% of your recommended daily iron intake, vitamin D, and selenium of up to 40% of your daily vitamin B12 and vitamin C. There are also nutrition benefits to be found in the other types of fungi that are commonly consumed as food, such as truffles, maitake, and reishi.
- Eat fatty fish and seafood
Vitamin D helps promote the development of bones, and researchers have found that vitamin D deficiency during pregnancy may lead to an increased risk of motor function delays among children born to mothers with low vitamin D levels. In a recent CDC survey, nearly half of American children—and a quarter of adults—reported not getting enough vitamin D. While there are many sources of vitamin D, the best one for children is, you guessed it, fatty fish and seafood.
- Egg yolks
Often time, we get caught up in the minutia of our day-to-day lives. We check our e-mails, check our text messages, check our social media, and check our work. And then there is that big long list on the fridge of things we are running out of for dinner. We thought we would trim this down by sharing a basic rule of thumb for how to eat healthy yolks that are pretty packed full of goodness, as we talk about often. A large egg will contain about 6 grams of fat, all of which is used for energy, such as the energy we need to run our bodies, digest various foods and create hormones. In addition, eggs are packed with nearly all the essential vitamins, and minerals people need to live healthy lives.
- Take a supplement
vitamin D is one of the most important vitamins for your health in general, but it becomes even more important when you’re pregnant and during the first few years of your child’s life. Vitamin D is so important because it helps your body absorb calcium and make strong bones. Ideally, you should get at least two doses of vitamin D a week.
One of the most important ways to make sure your family is getting the vitamin D they need is to get a daily dose of vitamin D3 through their diet. After all, vitamin D is a crucial nutrient that plays an essential role in boosting immunity and is a critical part of the body’s defense system.
Vitamin D is a natural micronutrient that the body needs to perform a range of important actions. When the body does not produce enough vitamin D, it can lead to vitamin D deficiency. This is a problem for many individuals, but it can also be a problem for their families. Vitamin D deficiency is also a problem for many individuals because the disease known as rickets can be caused by vitamin D deficiency. Vitamin D is a little-known vitamin that helps the body absorb the calcium that it needs to keep bones strong and protect against all sorts of health problems. It has been shown to help lower the risk of colon, kidney, and breast cancer, and in the last few years, scientists have even found that it can help prevent depression, improve your mood, and keep your immune system strong.