Starting your own exercise routine can be challenging because you want to ensure you’re targeting all vital muscle groups without risking injury. HIIT, which stands for High-Intensity Interval Training, is excellent for engaging all body groups and leaving you feeling refreshed and energized! But what can we do to make our workout a success?
Firstly, you need the most relevant equipment – a mat, chair, some dumbbells, and, of course, your gym gear. This ensures you’re prepared for a fully energized and effective workout. The goal of a HIIT class is to incorporate cardio into controlled weighted exercises, allowing you to burn the most fat and build muscle.
To get started, consider the relevant exercises like dumbbell squats, burpees, star jumps, weighted lunges, and various others. Perform these for different durations, sets, and rest times. For a more intense workout, try 40 seconds of exercise and 20 seconds of rest for 2 sets. For a less intense workout, reduce the time but increase the number of sets.
Strictly adhering to this workout routine and maintaining a balanced diet can promote weight loss and muscle growth. However, if you’re not seeing desired results despite your efforts, there may be an underlying health issue, such as thyroid disorders or hormonal imbalances affecting your metabolism. In such cases, consulting with a healthcare professional can offer valuable insights and guidance.
Similarly, low levels of testosterone can lead to muscle loss, uneven fat distribution, and reduced energy levels, hindering your potential. If that’s the case, it’s advisable to visit a doctor offering TRT Austin (if that’s your location) for appropriate medical attention and tailored solutions.
Remember, a holistic approach to health and fitness involves not just a well-designed exercise routine and proper nutrition but also addressing any underlying health issues that may be impeding your progress.
That being said, the following are some good quality workouts to do in your HIIT class:
- Squats
Squats happen to be an exercise deemed most helpful for leg day. Apparently, it can be done in so many ways, regular, sumo, pulsing, dumbbell, and thrusters. They all do similar things, but in varying ways to focus on elements of the legs and bottom. A regular squat is effective for getting lower and really tightening the muscles around your bottom and quads, you can really focus on this area and work to keep your back straight and your body low. You can then incorporate pulsing into the squats, holding them, or even adding weights to give your body that extra pressure to build muscle.
- Burpees
Not everyone’s favorite workout but so good for cardio and your whole body. You can start off slowly with easy burpees where you put your hands on the floor followed by your legs and then slowly bring your body back up. Then you start to bring your body down and add a jump and then after this you pull your whole chest to the ground. This slowly builds up your strength and cardio abilities, until you get that desired shape that you want.
- Push-ups
A meanie but a goodie, push-ups are great for building upper body strength and strengthening your core. No matter if you do kneel or full push-ups it will exert your upper body strength and help you to be the best version of yourself. Although make sure that you are focusing on keeping your body straight and going straight down to the floor rather than doing half push-ups and not even lifting your body. Effective push-ups are a great way to build strength!
- Triceps Curl
This is a way to no involve cardio but work to strengthen your body and start transforming that fat into muscle. You hold the dumbbells one in each hand and then you lift and curl the weight as you lift it towards your body and then do the same as you take it down. The more controlled the weight the better effect it will have on your body which is a very good thing.
To conclude, a HIIT workout is key to focusing on multiple parts of the body all in one go, and most of the time they only take 30 minutes! These are only a few workouts that you can do but looking at fitness websites and videos will help you to find the elements that work best for you and push you towards your full potential!